"Motion & Flow strives to offer a safe and fun environment to learn the art of pole dancing and sensual movement.''
About Us
Motion & Flow is an intimate movement space specializing in pole, sensual movement & yoga.
"Motion & Flow strives to offer a safe and fun environment to learn the art of pole dancing and sensual movement. We are passionate about empowering individuals to exude confidence, sensuality, strength & self love within a encouraging and empowering space - that feels like a home away from home".
Pole dance is for everyone and is the best way to claim your sexuality, learn to dance and workout whilst having fun!
We acknowledge that whilst many styles of dance and movement currently inspire modern pole dancing, the origins of pole dance would not exist without strippers & we are honored to share the beauty, strength, grace, power and evolution of pole with our growing community.
Our Vision & Values
"Our goal is that this space offers all a place to explore, move, train dance, create and make meaningful interactions & friendships, where everyone is welcome and celebrated.
Our Values
- Compassion - To be kind, respectful, supportive & honor the connections and space created. Compassion allows us to see others, to encourage, listen, speak with kindness & accept others for who they are enabling them to be fearlessly creative.
- Empower each other to be our best - knowing how we can encourage others or hold space for them.
- A diverse team with great teamwork & communication -promoting a culture of inclusivity.
Our Mission
"Motion & Flow strives to offer a safe and fun environment to learn the art of pole dancing and sensual movement. We are passionate about empowering individuals to exude confidence, sensuality, strength & self love within a encouraging and empowering space - that feels like a home away from home".
Meet Our Instructors
The Motion & Flow team are very proud to have experienced, knowledgeable, & approachable instructors with a strong passion for pole, movement and bringing out the best in others.
All of our instructors are fully certified and come from diverse backgrounds with abilities that will have you expressing and celebrating your own individuality and dance style in no time.
Juanita Chantelle
@juannypolegunz
Certified Instructor
Juanita is a pole dancer, performer & instructor who lives for the sensual, slinky & sexy style of pole. This style of pole allows her to invite & guide her body back to it's native gifts- to move, emote, communicate & connect.
Poling for 8 years & teaching for 4 years, Juanita enjoys encouraging others to discover & explore the sensual side of pole witnessing & supporting their courage to tap into their unique beauty & power to feel free,sexy, fluid, empowered & alive.
She loves teaching the solid foundations of pole, creating a safe space for all individuals to own their creative self expression to feel confident & empowered to connect mind, body & soul.
Juanita is a certified Liquid Motion Instructor, who absolutely loves the Liquid Motion Methodology which teaches you to move seamlessly & naturally embodying sensual movement exploration.
Deborah
@spy_moves
Certified Instructor
Deborah is a London based movement artist.
She was introduced to pole at University 8 years ago and it quickly became a big part of her life.
Deborah's focus is on mindful movement-exploring the self through sensuality,flow and expression.
She loves the way in which pole can teach us to be mindful in our bodies, and how it can give us an outlet where words might fail.
To her, pole dancing is not just a hobby, it is a medium for self development, emotional regulation and healing.
She is excited to watch her students grow in confidence and sass as they continue their pole journey.
Get ready to feel accepted as you are.
Julia
@somamovements
Certified Yoga Instructor
Julia is a radiant nuturing yoga instructor.
She has 10 years of personal practice & has subsquently ventured to teaching to share the knowledge she has accuired,
Julia is your trusted companion on the path to physical and mental well-being.
Julia has a variety of certifications under her belt; including Liquid Motion 1.0, Spin City Pole Fitness Instructor, Spin City Strength & Condtioning & Spin City Flow.
Julia will be teaching Yoga & P.T sessions each & every week on Thursday am & pm.
Khaija
Certified Instructor & flexibility trainer
Khaija has been doing pole and aerial fitness for 8+ years.
She has been teaching Flexibility and Mixed Aerial classes for more than a year now. She is a huge advocate of daily movement and finding one's flow (or level) on their own (with her guidance, of course).
She enjoys making her pole combos flow into each other - with the aim to make basic movements look so advanced by having body awareness and listening to your own energies.
Testimonials
“Motion & Flow studio is the best place I could imagine to start my journey with pole dancing! Both Juanita and Deborah are amazing teachers, they have so much patience but also push you to do your best. Couldn’t recommend more! After every class you feel like you can’t wait for the next one!"
Karolina Wiśniewska
Beautiful intimate, safe and clean studio. Juanita is very friendly, helpful, motivational and very attentive to details. This studio made me feel very welcome and I will return for sure :) thank youu
Aurora Goncalves
"I had a great time at this new and clean studio. The space is small and intimate and the teacher, Juanita, really pushes you to give your best while also being patient and encouraging."
Sofia Lotto Persio
"Very excited start my beginning journey of the pole dance with our super nice teacher！l really enjoy every moment in classes~
Jialiana Dou
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details and accept the service to view the translations.