What do I wear to my class? 

Whatever you feel comfortable moving in! No jewellery or moisturisers or lotions. For pole classes a t.shirt, crop or bra top & shorts is best.  The more skin the easier it will be to grip to the pole. For Flexibility, Floorwork, and Low Flow, a top and either long pants or shorts are recommended. You can either wear socks or have bare feet. Knee pads are also recommended for floorwork, low flow, flexibility & tricks classes.

How many students per pole are there in a class?

There’s a max of 2 people per pole so you’ll still have plenty of time to practice.

Do I need heels for my class? 

We currently only have one heels-specific class on the schedule. Heels are not recommended for Intro to Pole classes. 

How do I see your schedule and pricing and book classes? 

The easiest way to do this is to book directly through the website and set up an account. There you can see our full schedule and class pricing and book your classes. You can also book directly through our Instagram link in our bio.

Do you offer private 1-2-1 lessons? Private pole fitness lessons are available to any student interested in having a more individualized experience. From pole conditioning to competition training or just preferring a smaller learning environment. All of your needs can be met through Private Instruction. 

Private 1-2-1 Lessons 60 minutes £70.00
Private 2-1 Lessons 60 minutes (share the cost)  £70.00
Please email contact@motionandflow.co.uk to book a private lesson.

Do you do private parties?

Yes! They are £240 for an hour for up to 8 students. Whether you’re planning a birthday or hen party, Pole Parties are a fun way to let your hair down and celebrate life! Parties are 60 or 90 minutes, and can be customized to your liking, including the music, and requesting a preferred instructor. Get everyone together, bring your camera and take all the photos you want!!.  We offer refreshments for all - and will require all dietary requirements beforehand.  If you wish to bring other refreshments with you, please email us your list and we will confirm with you. 

Pricing: 

60min Party £30/pp (min 4 guests) 

90 min Party £40 /pp (min 4 guests) 

Email contact@motionandflow.co.uk for more information and to arrange a date and time. 

Can I take pole classes if I am heavier? Is there a weight limit? What if I’m older? What if I have no upper body strength? Can I take classes if I’m a guy? 

Pole is for everyone! At Motion & Flow, we welcome all shapes, sizes, ages, gender identities, etc. Strength will come with more practice! We are passionate about creating and maintaining a fun, supportive and positive atmosphere for all to flourish. 

Do you have any deals for first-time Motion & Flow students? 

We currently have a 20% off Beginners Class for new students who have not yet made a purchase with the studio. Only new students are eligible for this deal, and this deal can only be used for your first Beginners Pole class. 

What classes can I take if I have no pole experience? 

If you’d like to get started with pole, take Intro to Pole first. Our off-pole classes (Flexibility and Floorwork) are open to everyone. 

How long before class packages expire? 

30 days for all packages from the first date of registration.

How do I book a space rental? 

Email contact@motionandflow.co.uk to arrange a date and time that works for you. Private space rental (1-3 people) or a group rental (4 or more people). 

I’m on my way to class, but I’m running late! Can I still take class? 

We have a strict late policy. If you are here dressed and ready to join class 5 minutes or less after the scheduled start time, you can still take class. If you are more than 10 mins late, you will miss the warm up and will not be permitted to class.

I want to come with a big group of friends for our first class – what are our options? 

Our Intro to Pole classes tend to fill up rather quickly, so the further in advance you book the class, the more likely there will be space for your whole group in a regular intro class. Another option is to book a private party for your group – the cost is £240 for an hour and up to 8 students (2 to a pole). You can email contact@motionandflow.co.uk for more information and to arrange a date and time.